New Year New Mindset!

It's never the wrong time or too late to just be better. We have the list to help you to become your best self.

Increase Self Control.

Research has consistently shown that a key component of well-being is self-control. Having self-control has been linked to feelings of calmness and ease, and greater feelings of life satisfaction. Not quitting when you find something difficult, or not stopping on a run when you feel the urge – they’re exercises in self-control.

Resist Daydreaming.

Research shows we can spend more than a third of our day thinking about things that are unrelated to the task at hand. There are some benefits to daydreaming, but Harvard researchers have shown that mind wandering is also a key cause of unhappiness.

Write Your Life Script.

If you were to write the script for your life, what would you want your life story to say? rate yourself, on a scale of 1 to 10, in these and other areas of your life that are most important to you.

For more information check out New Scientist