Kai Cenat, Twitch and YouTube star known for his high-energy streams and record-breaking subathons has been increasingly candid about his mental health journey. As one of the most followed streamers in the world, with millions of followers and historic milestones like topping 1 million active subscribers during “Mafiathon 3,” Kai’s influence goes far beyond gaming and comedy.
In a heartfelt video shared on his 24th birthday, Kai revealed he’s been struggling with self-doubt and fear around pursuing his creative goals, admitting that he’s been “in his head” more than usual. He emphasized that despite success, the constant drive to create and evolve has taken a toll on his mental well-being, leading him to take breaks from streaming to focus on himself.
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his isn’t the first time Kai has used his platform to spotlight mental health. During his acceptance speech at the 2025 Streamer Awards, he urged creators and fans alike to prioritize their mental health, sharing how anime — like Death Note and Naruto helped him find grounding during a tough period.
By speaking openly about these challenges from burnout after marathon streams to grappling with internal pressure; Kai continues to push a conversation many creators and fans rarely address publicly. Mental health matters, and even the biggest names online aren’t immune to its ups and downs.
For more of what is happening in the culture tap back in to Bulletproof Radio. If you are a friend is struggling with mental health reach out to the national help hotline:Call or text 988 — the 988 Suicide & Crisis Lifeline
• Free, 24/7 access to trained counselors for mental health crises, emotional distress, or suicidal thoughts.
• Available by call, text, or online chat at 988lifeline.org.
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