Music: BUSH's Gavin Rossdale Launches '12 Days Of Dogmas' Campaign!

BUSH's Gavin Rossdale Launches '12 Days Of Dogmas' Campaign In Partnership With 'Best Friends Animal Society.'

BUSH frontman Gavin Rossdale has launched the "12 Days Of Dogmas" campaign in partnership with the Best Friends Animal Society. Each day, starting on December 10, Rossdale is featuring an adoptable dog on his social media accounts, including photos of the pup and information on why the pup might be an excellent match for you. Best Friends is sharing adoptable dogs from shelters nationwide as part of the campaign.

Twenty One Pilots' Josh Dun, Wife Debby Ryan Welcome First Child

Actress Debby Ryan and her husband Josh Dun, the drummer for Twenty One Pilots, have welcomed their first child, daughter Felix Winter Dun, who was born on Saturday. Ryan shared the news on Instagram, posting photos of the newborn and a video from the birth. She wrote that her baby arrived under Christmas lights with snow outside the window. Ryan and Dun got married on New Year's Eve in 2019 after getting engaged the year before. Ryan is known for starring in Disney Channel shows like "Jessie" and "The Suite Life on Deck."

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The Top 10 Christmas Songs to Work Out to, According to a Study

Do you even love Christmas music, if you're not working out to it? A site called MyBodyTutor analyzed 500 holiday songs on Spotify to find the perfect playlist.

These are songs that have 120 to 150 beats per minute, which is considered optimal for moderate to high-intensity workouts like cardio, running, and strength training.

Here are the Top 10 Christmas songs to work out to:

1. "All I Want for Christmas Is You", Mariah Carey: 150 BPM

2. "Feliz Navidad", José Feliciano: 149 BPM

3. "Jingle Bells", Frank Sinatra: 148 BPM

4. "Rockin' Around the Christmas Tree", Brenda Lee: 146 BPM

5. ***"Jingle Bells"*, Michael Bublé: 143 BPM**

6. "Christmas Time Is Here", August Burns Red: 143 BPM

7. "The Christmas Song", Nat King Cole: 141 BPM

8. "Santa Claus Is Comin' to Town", Bruce Springsteen: 141 BPM

9. "White Christmas", Bing Crosby: 138 BPM

10. "Mistletoe", Justin Bieber: 128 BPM

If you're doing high-intensity interval training, Ariana Grande's "Last Christmas" will be your go-to with 206 BPM. And if you need to slow it down for a cool down or yoga, try Kelly Clarkson's "Underneath the Tree" at 95 BPM.

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