Cutting carbs is a trendy way to lose weight or lower blood sugar, but it may not be so good for longevity, new research suggests. According to scientists from Tufts University, banning carbs from your diet could backfire, but eating the right ones could help you improve your health now and for decades to come.
The study of more than 47-thousand women finds that only 8% made it to their 70s without having memory problems, major illnesses like cancer and heart disease, or physical limitations. But those who did ate more high-quality carbs. In fact, women who start eating foods rich in complex carbs, like beans, berries, greens and oats, in their 40s are more likely to stay healthy by the time they’re 70.
- Researchers analyzed three decades worth data of women starting in their 40s, comparing their eating habits and how their health changed during that time.
- They looked at who had memory problems, or developed illnesses like type 2 diabetes, and if the women were still physically able and mentally sharp by age 70.
- The study defines healthy aging as being able to keep up with everyday tasks, like housework, walking and carrying groceries, and do a moderate amount of vigorous exercise, like running or sports.
By age 70, about a third of the women involved had no chronic illness and half had good memory, while 15% had no physical limitations. But only 8% met the definition of healthy aging and they ate more carbs from high-fiber foods, like veggies, whole grains, beans and fruit. On the flip side, eating refined carbs from pastries, pizza, French fries and chips is linked to lower odds of healthy aging.
Source: Business Insider
Scott's Thoughts:
- Wouldn’t it be great if a study found that fries are good for us and the secret to a long life?
- To quote Oprah, "I LOVE BREAD." Makes it harder to lose weight.
- Only advice I would give if dieting to lose weight, do some light exercise but don't overdo it! Extreme workouts make you want to eat more!
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