Is scrolling thru social media causing "brain rot,"?

Ever feel like your brain is turning to mush after spending hours scrolling on social media? Well, you're not alone. The phenomenon, dubbed "brain rot," is a real thing. In fact, it was Oxford's 2024 word of the year, and the term has seen a 230% increase in usage over the last year. While it’s not an actual medical condition, experts say that spending too much time online can mess with your memory, decision-making, and overall mental health. Their advice? Pretty simple: Take breaks from social media. Instead, get some exercise, do a hobby you love, spend time in nature, etc.

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