How a 20-second hug can change your day!

A 20-second hug from a spouse can have many benefits, including: 

• Reduced stress: Hugs can lower cortisol levels, the stress hormone. 

• Increased oxytocin: Hugs increase oxytocin levels, the love hormone. 

• Improved mood: Hugs can help you de-stress and promote a positive mindset. 

• Stronger emotional connection: Hugs can strengthen emotional connections with loved ones. 

• Lower blood pressure: Hugs can help ensure a healthy heart. 

• Improved relationships: Hugs can improve relationships and connection. 

Some studies have shown that the length of a hug matters more than the number of hugs. A 20-second hug can be particularly beneficial when reuniting with your spouse after a long day. 

How to apply it 

• Try to schedule a 20-second hug with your spouse each day.
• Put down what you're doing and give your spouse a hug when you come home.
• Even if you don't feel like hugging, try to show love and faithfulness to your spouse.

You can also try hugging a cushion while having a stressful conversation.

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