LIFE HACKS
THE POWER OF WATERMELON
Ever feel a little down and can’t quite put your finger on why? Your brain might just be craving a dose of vitamin B6.
Studies have shown that people suffering from chronic depression and anxiety often have lower levels of this essential nutrient, which plays a key role in producing serotonin and dopamine—your brain’s natural “feel-good” chemicals.
Enter watermelon: the ultimate summer fruit and an unexpected mood booster. Not only is it hydrating and delicious, but it’s also packed with vitamin B6, helping your brain produce the neurotransmitters that keep you feeling happy and balanced.