COOKING ON A BUDGET 06/04/26
GREG’S FOOD OF THE WEEK:
Shaw’s – Thomas’ English Muffins – Buy 1 get 2 Free
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Voodoo Ranger •Tuckerman •Wormtown •Sierra Nevada •Pacifico •Great North- $14.99 (12 pack)
ROADKILL’S PICK OF THE WEEK:
Market Basket – Eggo Protein Waffles/Pancakes – 2 for $7
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Hannaford – Dippin’ Dots Sundaes - $5.99 (4 ct)
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
Boneless Sirloin Tips – $9.99 lb.
Family Pack Boneless Skinless Chicken Breast – $2.49 lb.
Gulf of Maine All Natural Atlantic Salmon - $7.99 lb.
Blueberries and Raspberries – 2 for $5
Hatfield Dry Rub Seasoned Pork Tenderloin or Loin Filets – 2 for $10
Fresh Express Salad Kits – 2 for $5
Seedless Watermelon Quarters or Halves – 69 cents lb.
12 Pack A&W Soda, 7-Up, Sunkist – 2 for $10
Doritos or Ruffles – 2 for $7
Thomas’ Bagels - $3.50
Jumbo Chicken Wings – 99 cents lb.
85% Lean Ground Turkey – 2 for $7
Cod Fillets - $9.99 lb.
Hebrew National Beef Franks - $4.99
ALDI (SALES BEGAN WEDNESDAY) – https://www.aldi.us/weekly-specials/weekly-ads
Blueberries – $1.99
Red Grapes - $1.49 lb.
Cantaloupe - $1.79 lb.
Tomatoes on the Vine - $2.29
Baby Bella Mushrooms - $1.29
Chopped Salad Kit - $2.89
Family Pack Thin-Sliced Chicken Breasts - $2.99 lb.
Fresh Family Pack Thin Sliced Pork Chops - $2.99 lb.
Rosemary or Steakhouse Petite Beef Tender - $6.99 lb.
Grill Master Collection: 4 Boneless N.Y. Strip Steaks, 2 Bacon Wrapped Beef Top Sirloin Steaks, 8 Beef Burgers, 2 Boneless Pork Chops, 2 Boneless Skinless Chicken Breasts with Rib Meat - $64.99
Honey BBQ Bacon-Wrapped Chicken Skewers - $4.99 lb.
Pretzel Hamburger Buns - $2.99
Italian or Spinach & Feta Chicken Sausage - $2.99
Organic Ketchup - $2.15
Yellow Mustard – 95 cents
SHAW’S (SALES START ON FRIDAY) - https://coupons.shaws.com/weeklyad/?s=a/21_41_SHW_WC_S/1rito
3 DAYS ONLY - Digital For U Sale:
Whole Watermelon - $4.99 (Limit2)
Pork Loin Assorted End Chops or Country Style Ribs - $1.49 lb.
BodyArmor, Vitaminwater, Smartwater, Sport Cap, Powerade – 79 cents each (Limit 6 each)
Keebler Cookes – 99 cents (Limit 5)
Signature Select Potato Chips – 99 cents each (Limit 2)
Signature Select Pizza - $1.99 (Limit 3)
Folgers Coffee - $8.99 (Limit 1)
Digital For U Sale:
Signature Select Boneless Chicken Breast or Thighs - $1.99 lb. (Limit 2)
Blueberries - $1.49 (Limit 4)
Large Raw Shrimp (13-15 ct) – $7.99 lb. (Limit 2)
Idaho Russet Potatoes (5 lb.) or Sweet Onions (3 lb.) – $1.99 (Limit 4)
Hormel Marinated Pork Loin or Bacon - $4.99 (Limit 2)
Kellogg’s Cereal - $1.99
Haagen-Dazs Ice Cream or Bars - $2.49 (Limit 2 each)
Hellmann’s Mayonnaise - $3.99 (Limit 2)
Nabisco Ritz, Toasted or Snack Crackers, Chips Ahoy! Cookies or Belvita - $2.29 (Limit 2 each)
Budweiser, Bud Light, Miller Lite or Coors Light - $11.99 (18 pack - Limit 1 each. $5 digital rebate)
OTHER DEALS:
Fresh Atlantic Salmon Fillet or Salmon Steak - $7.99 lb.
Poland Springs Water (24 pack) or Refreshe Spring Water (35 pack) - $3.99
Buy a pound of Primo Taglio Turkey Breast, Chicken Breast, Ham or Roast Beef and Get a pound of American Cheese for FREE!
Southern Peaches - $1.99 lb.
Thomas’ English Muffins – Buy 1 get 2 Free
Pepsi 12 pack Cans/8 pack bottles – Buy 2 get 2 free
Muffins - $4.99 (4 ct. When you buy 2 or more)
MARKET BASKET (SALES START ON SUNDAY)
https://www.shopmarketbasket.com/preview-weekly-flyer/
Fresh Chicken Breast - $1.99 lb.
Boneless Sirloin Strip Steak - $12.99 lb.
Fresh Boneless Pork Chops - $2.49 lb.
Uno Personal Size Pizza – 2 for $10 (•Cheese •Pepperoni •Sausage)
Cod Fillets - $10.99 lb.
Cauliflower - $2.99 head
European Seedless Cucumbers – 99 cents each
Sliced White Mushrooms – 2 for $5
Lay’s Potato Chips and Ritz Crackers – 2 for $6
Cheez-It, Kellogg’s Rice Krispeis Treats, Quaker Chewy Granola Bars, Nature Valley Granola Bars, Welch’s Fruit Snacks, Kellogg’s Pop Tarts – 2 for $5
Smithfield Bacon - $4.99
Cooked Perfect Meatballs - $6.99 (•Italian •Angus Beef •All Natural)
Cheez-It 12 Count - $3.99
Thomas English Muffins – 2 for $5
Hostess Cakes – 2 for $5
Farmhouse Bread – 2 for $5
RECIPES:
ITALIAN TORTELLINI SALAD – Cook cheese tortellini according to package and set aside. Chop hot ham, salami, banana peppers, black olives, cucumbers. Add to the cooled tortellini with mini tomatoes (sprinkles tiny tomatoes), mini pepperonis, and Ken’s Robust Italian dressing and grated parmesan cheese.
CHICKPEA PROTEIN BOWL – Cook brown rice and set aside. IN a bowl mix shredded red cabbage and salt. In another bowl mix apple cider vinegar, Dijon mustard, honey, and salt and whisk in oil and pepper, and add to cabbage bowl.Dry out a couple cans of chickpeas with paper towels and in a skillet heat oil and cook chickpeas seasoned with salt in the pan until crispy. Then add BBQ sauce and cook for a minute until glazed over. To serve, layer rice, your cabbage slaw, some corn, chickpeas and then top with chopped pickles, scallions, and then drizzle on more BBQ.