COOKING ON A BUDGET 10/05/23
GREG’S FOOD OF THE WEEK:
Shaw’s – Dave’s Killer Bread, English Muffins, Bagels - $5.49
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Samuel Adams •Corona •Blue Moon •Lagunitas •Heineken
•Amstel Light •Stella Artois •White Claw •Truly •Downeast (9 Pack) - $14.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Pepperidge Farms Layer Cakes - $3.69
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Market Basket – Perdue Frozen Air Fryer Chicken Wings - $8.99 (Lemon Pepper, Roasted, Hot N Spicy)
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
85% Lean Ground Beef - $3.49 lb.
Boneless Skinless Chicken Breast or Thighs, Family Pack Chicken Wings - $2.49 lb.
All Natural Atlantic Salmon - $8.99 lb.
Tote Apples – 99 cents lb.
Pork Tenderloin or Loin Filets – 2 for $10
Fresh Express Salad Kits – 2 for $5
Ground Turkey – 2 for $6
St. Louis Style Pork Ribs - $2.99 lb.
Semi-Boneless Lamb Leg - $5.99 lb.
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Pumpkins - $3.49 each
Spaghetti, Acorn, Butternut Squash – 59 cents lb.
Honeycrisp Apples - $2.49 (2 lb. bag)
Green Grapes - $1.49 lb.
Broccoli Crowns - $1.49 lb.
Perdue Family Pack Drumsticks – 99 cents lb.
Seasoned Arrachera Skirt Steak - $8.99 lb.
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
For U Sale:
Beef Petite Sirloin - $3.97 lb. (Limit 2)
Cuties Mandarins - $2.97 (3 lb. bag) (Limit 2)
Fresh Salmon Fillet or Raw Shrimp - $7.97 lb. (Limit 2)
Utz Potato or Kettle Chips, Torityahs!, Bachman Snacks - $1.97 (Limit 4)
Sargento Bar or Shredded Cheese or Balanced Breaks - $1.97 (Limit 4)
Quaker or Post Cereal, Quaker Chewy Granola Bars or Instant Oatmeal - $1.97 (Limit 4)
Bounty Paper Towels, Charmin Bath Tissue - $19.94 (Limit 1 each)
$5 for U Digital Rebates:
Michelob Ultra (24 pack) - $14.99 (Limit 1)
OTHER DEALS:
Dole Salad Blends or Kits, Bright Farms Salads – 2 for $5
Sugardale Bacon – 2 for $7
Doritos or Tostitos, Cheetos, Sun Chips, Cheez-it, Kellogg’s Club Crackers - $2.49 (Must buy 3, Limit 6)
Friendly’s Ice Cream – 2 for $6
Thomas’ English Muffins – Buy 1 get 1 free
Refreshe Spring Water 24 pack - $2.77 (Limit 2)
Butterflied Boneless Leg of Lamb - $7.99 lb.
Signature Farms White Potatoes 5 lb. bag, Yellow Onions 3 lb. bag, Mini Greenhouse Cucumbers, Sweet Mini Peppers, Snacking Tomatoes, or Cranberries – 2 for $5
MARKET BASKET (sales Start on Sunday) https://www.shopmarketbasket.com/preview-weekly-flyer
Chicken Breast - $2.49 lb.
Top Round Roast - $3.99 lb.
Pringles – 2 for $4
Peaches - $1.99 lb.
Brussel Sprouts - $2.99 lb.
MB English Muffins – 99 cents
Ben’s Ready Rice – 2 for $4
Cheetos Mac’N Cheese – 3 for $3 (Cheesy Bacon, Bold & Cheesy, Four Cheesy)
Fresh Made Lobster Rolls - $7.99
FOOTBALL SUNDAY COOKING:
COCONUT CURRY RAMEN – This week I wasn’t sure if I was able to cook as Dylan had a football game at noon, but I fit in this ramen for the Pats game. I started with coconut oil in a pan and cooked carrots (that I cut into strips), and largely chopped red peppers, chopped onion, and freshly sliced jalapenos and seasoned with salt, pepper, five spice Chinese seasoning, curry powder and cayenne pepper and then when soft, but not mushy, add in minced garlic and then add to a large soup pot. Add in coconut milk that has been shaken a lot so it’s not lumpy, and then chicken broth and season with more curry, onion powder, salt and pepper, cayenne pepper, freshly squeezed lime juice and tons of cilantro. I made chicken seasoned with the Chinese spices and curry powder, cooked in coconut oil and then shredded and I made shrimp that I cooked in coconut oil and the same spices. I let people choose if they wanted shrimp, chicken or both. So just make your own ramen bowls. Anyways, when you are ready to serve, add in your ramen noodles (no seasoning packs) and then serve with sriracha on the side, lime wedges and more fresh cilantro.