COOKING ON A BUDGET 06/02/22
GREG’S FOOD OF THE WEEK:
Shaw’s – RXBar – 2 for $4
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Kona •Peroni •Cisco - $12.99
•UFO •Dogfish Head - $13.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Donuts – 2 for $3 (12 pack: plain, cinnamon, powdered)
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Market Basket – Individual Size Uno Pizza and Pizza Skins – 3 for $12 (Cheese and Pepperoni)
Shaw’s – Perdue Breaded Chicken Nuggets or Cutlets – 2 for $6
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
Lamb Loin Chops - $6.99 lb.
Bone-In Strip Steak (plain or seasoned) - $6.99 lb.
Chicken Leg quarters, drumsticks or thighs – 99 cents lb.
Whole Bone-In Pork Butt – 99 cents lb.
St. Louis Style Pork Ribs - $2.99 lb.
Whole Bone-In Pork Butt – 99 cents lb.
All Natural Atlantic Salmon - $7.99 lb.
Strawberries – 2 for $4
Sweet Vidalia Onions or Gold Sweet Potatoes – 79 cents lb.
Marinated Sirloin Steak Tips - $6.99 lb. (2.5-3 lb. family pack)
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Strawberries - $1.99 lb.
Green Grapes - $1.49 lb.
Pineapples - $1.89
Mangoes – 89 cents each
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
for U Sale: (sign up for deals!)
Blueberries - $2.47 (Limit 2)
Pepsi 2 Liter – 77 cents (Limit 4)
General Mills Cereal/Yoplait Go-Gurt - $1.77 (Limit 4)
Lucerne Butter - $2.47 (Limit 2)
Tide Laundry Detergent/Bounce Sheets - $10.94 (Liquid, pods, beads)
Sweet Tarts or Nerds – 2 for $6
Russel Stover Box Chocolates - $7.99
Mars Party Size Candy - $10.99
Pampers Diapers or Easy Ups - $24.99
Huggies Wipes - $6.49
Huggies Little Snugglers or Movers - $8.99
Pull-ups - $8.99
OTHER DEALS:
Petite Sirloin Steak or Fresh Ground Sirloin - $3.97 lb. (Limit 2)
Smithfield Premium Bacon and Nathan’s Beef Franks – Buy 1 get 1 free
Dole Salad Blends/Signature Farms Grape Tomatoes – 2 for $5
Cod Fillet/Raw Shrimp - $6.97 lb.
Hood or Turkey Hill Ice Cream – 2 for $5
Lay’s Potato or Kettle Chips – Must Buy 3, Limit 3
Perdue Breaded Chicken Nuggets or Cutlets – 2 for $6
MARKET BASKET (SALES START SUNDAY) https://www.shopmarketbasket.com/preview-weekly-flyer
Sirloin Steak Tips - $7.99 lb.
Boneless Chuck Pot Roast - $2.99 lb.
Fresh Beef Brisket Flat Cut - $4.99 lb.
Center But Pork Chops - $1.99 lb.
Bananas – 39 cents lb.
Hood Milk Gallons – 2 for $7 (Not valid in Maine)
Pepperidge Farm Swirl Bread – 2 for $6
IDEAS FOR COOKING –
CALIFORNIA ROLL SALAD
If you like sushi and this one is for you! The California Roll is simple and now eat it as a salad. Cook short grain rice, I like brown rice but you can do white,. In a bowl mix some mayonnaise, sriracha, lemon juice and some salt. Chop Boston Lettuce and put as your base, top with your cooked, cooled rice, chopped cucumbers, cut avocado, crabmeat or surimi, you can then add chopped scallions and then drizzle with your mayo, sriracha dressing.
GRILLED EGGPLANT AND TOMATO SALAD
Cut your eggplant into slices and brush with olive oil and season with coriander, cayenne pepper, black pepper and salt and then grill on each side until tender. While that’s cooking in a bowl mix lemon juice, minced hot peppers (chiles or fresno peppers), red wine vinegar, olive oil and salt then add in halved grape tomatoes and toss. In a bowl mix some Greek yogurt and a little milk to thin out. Lay out your grilled eggplant and top with your tomatoes and then drizzle on the Greek yogurt and top with chopped parsley and mint.