Laura

Laura

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COOKING ON A BUDGET 02/03/22

COOKING ON A BUDGET 02/04/22

GREG’S FOOD OF THE WEEK:

Hannaford – Grab n Go Salmon Meals (Salmon and Broccoli, Salmon with Asparagus, Salmon with Green Beans) - $8.99

KELLY’S BEER SALE FOR THE WEEK:

Market Basket – •Heineken •Stella Artois •Lagunitas •Samuel Adams • Harpoon •Amstel Light •Blue Moon •White Claw •Truly •Bud Light Seltzer - $13.99

ROADKILL’S SWEET OF THE WEEK:

Market Basket – Valentine Mini Cupcakes - $3.99 (12 pack, Vanilla and Chocolate)

HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer

Top Round Roast - $3.49lb

Boneless Skinless Chicken Thighs or Breast - $1.99lb

Cod Fillets - $6.99lb

Red Seedless Grapes - $1.99lb

Assorted Pork Chops – 99 cents lb.

Drumsticks or Thighs – 99 cents lb.

Ground Turkey - $3.99 (94% lean)

Lean Ground Beef - $4.99 lb. (85% lean)

ALDI (SALES END ON SATURDAY) https://www.aldi.us/en/weekly-specials/our-weekly-ads/

Strawberries - $1.99

Mandarins - $2.99 (3lb bag)

Avocados – 85 cents lb.

Whole Boneless Pork Butt Roast - $1.99

SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1

3 DAY SALE - FOR U (sign up for deals!)

Asparagus - $1.47 lb. (Limit 2)

Cooked Shrimp - $6.97 lb. (26-30 ct, 2 lb.bag) (Limit 2)

General Mills Cereal/Nature Valley Granola Bars - $1.47 (Limit 4)

Keebler Cookies, Pepperidge Farm Goldfish, Kellogg’s Town House or sandwich Crackers - $1.67 (Limit 4)

Lucerne Bar, Shredded or Sliced Cheese - $1.57 (Limit 2)

Tide Laundry Detergent Liquid, Regular Pods, Power Pods - $9.94 (Limit 1)

OTHER DEALS:

Fresh Ground Beef - $2.77 lb.

Pork Baby Back Ribs - $2.77 lb.

Beef Sirloin Tips - $8.99 lb. (pricey for my liking but everything is prcicey right now!)

Premio Italian Sausage - $5

Perdue Breaded Chicken Nuggets or Cutlets – 3 for $10

Shaved Steak - $5.99

Hormel Marinated Pork Shoulder Roast – Buy 1 Get 1 Free

Chicken Drumsticks, Bone-In Thighs or Leg Quarters – 87 cents lb.

Mandarins/Naval Oranges - $3.97 (3 lb./4 lb.)

Lay’s Potato or Kettle Chips - $2.22 (Must Buy 3, Limit 3)

Budweiser, Budlight, Miller Lite, Coors Light 30 packs - $19.99

MARKET BASKET (SALES START SUNDAY) https://www.shopmarketbasket.com/preview-weekly-flyer

Top Round Roast - $3.99 lb.

Split Chicken Breast $1.59 lb.

Ground Beef - $4.99 lb.

Shady Brook Ground Turkey Breast - $4.99 (99% lean)

Perdue Ground Turkey - $2.99 (93% lean)

Anjou Pears – 99 cents lb.

Crisp Koru Apples – 99 cents lb.

Cauliflower – 2 for $5

Yams – 79 cents lb.

Mitchell’s Salsa - $3.99 (made the flyer!  Hot, Mild, Med, Chipotle, Pineapple, Sweet & Spicy)

IDEAS FOR COOKING THIS WEEK – It’s an off football week! Here are some dinner ideas!

THAI TURKEY MEATBALLS -

I know some people don’t like the flavors of curry and coconut but this is something different, tasty and will keep you warm on these cold days.  In a bowl mix ground turkey, chopped scallions, minced garlic, fresh grated ginger, curry paste, fish sauce, bread crumbs, salt and egg. You can let this mixture sit for at least a day to get more flavor in the meat. Roll your meatballs when you are ready to cook. Put them on parcment paper lined cookie sheet and spray with cooking oil and bake for 20 minutes at 400 degrees. For your sauce, cook chopped onion and red bell peppers in oil until soft, add in curry paste, coconut milk, fish sauce, fresh lime juice and zest. Stir it all up and bring to a boil and then simmer while stirring. After about 5 minutes, add your baked meatballs, chopped basil and then serve on rice.

CAPRESE FRITTATA –

Anything caprese I am in!So this recipe was right up my alley!In a bowl mix eggs, milk, chopped basil, salt, pepper and then pour into a oiled large cast iron skillet and cook for 2 minutes and then scrape the egg off the bottom and sides and let the uncooked eggs seep to the bottom to end up cooking too. Then put sliced mozzarella rounds on top of the eggs and broil in the overn for 3 minutes or until the eggs are set. In a pan put olive oil, and sweet grape tomatoes until they start to burst and season with balsamic vinegar and salt.Spoon tomatoes on top of egg and then drizzle with balsamic glaze.


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